Use less nicotine, at your own pace.

Milligo is for adults who use nicotine pouches and want to cut down or quit. You follow a plan that sets a daily budget and lowers it week by week, so you never have to decide today's number yourself.

• Log a pouch in one tap. A timer tells you when it's time to take it out.
• Follow a plan that steps down. Your daily budget drops week by week until you reach your goal.
• See how it's going. Today against yesterday, and past days on a calendar.
• See what you've saved. How much cutting down has saved so far, and a savings goal to aim for.

For iPhone and Android, in English and Polish.

Your data stays with you

No account, no ads and no tracking. What you log stays on your phone. Read the privacy policy.

Support

Questions or a problem? Email support@milligo.app. In the app, Settings > Contact us starts the message for you.

Milligo is a tracker. It isn't a medical service and doesn't give medical advice. If you're worried about your nicotine use, talk to a doctor.